Yes that's right Tuesday I started my new program and I gotta say they are tough but I love it!! My body is sore but I love it!!! Can you tell I like it a little bit. Lol
Lungs this week were working great but I started of feeling exhausted and gross like I was coming down with a cold again. Monday night I didn't run and took a break from the track running but did some core stuff when I got home. That night I slept pretty crappy again like usual but I still got up bright and early Tuesday to work out. The workout went ok but the whole time was feeling tired and not well. Dizzy at times despite eating the right way. Ended up calling in sick after the workout and slept the entire morning. That was what I really needed. I woke up feeling a bit better but still slightly sick but got out for a bit in the afternoon to watch my Son's school basketball team kick major butt and he got 6 points during the game. I ended up getting to bed on time and earlier.
Woke up Wednesday morning feeling like a million bucks. The workout went amazing and I had my energy again. Eating all week went according to plan as well and I didn't have any major relapses. Very proud of myself for that! The rest of the week went just as amazing. Everything was working together instead of one part fighting the rest of the team. My workout with my trainer Lisa went super awesome and had a bunch of ah-ha moments. Brain and body clicked all together again. Extremely happy with how it went that I can build on as the next week continues. Excited to see if I can make more headway's on my weights and get lifting heavier again. I am on a roll and don't want to stop.
I am so blessed and grateful to be able to do this and have my awesome support team behind me. My coach is amazing as well and love working out with her again. Hard to believe it's coming up three years we have been doing this but so happy things are finally clicking in my brain and I am able to focus on what I am doing. The last few years have been so distracting and up and down. Having the workouts before helped huge and then the break was at the right time too. Now I am back into and more focused for it. I want this dream of mine to come true and I am willing to work at it to get there.
So excited to see the changes already and I know I will have good workouts and bad but still a workout in regardless of how it went is better then no workout. Just going to keep moving on. No regrets!!
Looking back on my life before thinking I was doing ok. Well I really wasn't. I slept a ton and layedr around doing not much. Times were active but in reality I wasn't doing much. No wonder why my weight wasn't changing and I was getting bigger. My asthma was getting worse. I see the whole pattern now. Since making that choice to loose weight and get healthier not only has my asthma improved massively but I have lost weight and inches all over. I have so much energy now and I want to live life and get out there to experience it. None of this sitting around letting it pass me by. I am going to keep having new dreams and goals and always striving to be the best me I can be. My happiness and my sons happiness are the most important things to worry about. I have been given a chance at a new life and I am going to grab on for the ride. No way can I go back to the way I used to be and think. I am finally ME now!! I've missed the real me and I am happy to have her back but slightly improved! ;)
I love my life and the people in it! I am truly grateful for everything I've been thru because that made me who I am today. I am strong, smart, honest and one stubborn person! Lol
Won't be writing for a bit as I am off to California for a fun family vacation!!! Yay can't wait! :)
Until next time...
I am a single mom with one son that has been living with asthma since I was 2yrs old. I also almost died three times due to severe asthma attacks! I don't let my asthma stop me from accomplishing new goals and living life to the fullest.
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