Not going good...

So last time I wrote I was supposed to run that Thursday.. well we did get the cold and the snow. So ended up running inside on the treadmill. As you know I've been working out at a gym and working on getting stronger... not only for running but for me too in everyday life. My gal Lisa has been helping out huge and showing me the right ways to do things and always challenge me to step outside my comfort zone which is great and what I need.

Well an old knee injury has decided to pop it's ugly head up and try to cause me to stop... we've had to take some steps back and work on strengthening my knee again so I don't have these issues again. So far it's working. I am loving the weight training and every week I am able to lift a little more which is pretty cool.

So will keep you up on ont he progress!!