Exercises and Stretches
- Post Run stretch ---> Click here
- Stretches to increase flexibility and prevent injury ----> Click here
- Exercises to rehabilitate and strengthen the posterior tibial tendon ----> Click here
- Strengthen your hips to help your knees ----> click here
- Hamstring rehab ----> Click here
- Build a stronger knee and stay pain free ----> Click here
- How to beat hip pain ---> Click here
- Getting the IT Band back together ----> Click here
- Dynamic and Static Stretches for before and after a workout ----> Click here
I also have lots of weight training info, health tips, recipes, running and other things with exercising related check me out on Pinterest I am also on twitter now too.
(I am in no way certified or anything like that. I am just passing on things that have worked for me!)