Running Mom with Asthma
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Exercises and Stretches

Exercises and Stretches

  • Post Run stretch ---> Click here

  • Stretches to increase flexibility and prevent injury ----> Click here

  • Exercises to rehabilitate and strengthen the posterior tibial tendon ----> Click here

  • Strengthen your hips to help your knees ----> click here

  • Hamstring rehab ----> Click here

  • Build a stronger knee and stay pain free ----> Click here

  • How to beat hip pain ---> Click here

  • Getting the IT Band back together ----> Click here

  • Dynamic and Static Stretches for before and after a workout ----> Click here

I also have lots of weight training info, health tips, recipes, running and other things with exercising related check me out on Pinterest I am also on twitter now too.

               (I am in no way certified or anything like that. I am just passing on things that have worked for me!)
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  • Home
  • My Blog
  • Races I love
  • Products I Love
  • Gyms I Love
  • Exercises & Stretches