Exercises and Stretches

• Post Run stretch ---> Click here

• Stretches to increase flexibility and prevent injury ----> Click here

• Exercises to rehabilitate and strengthen the posterior tibial tendon ----> Click here

• Strengthen your hips to help your knees ----> click here

• Hamstring rehab ----> Click here

• Build a stronger knee and stay pain free ----> Click here

• How to beat hip pain ---> Click here

• Getting the IT Band back together ----> Click here

• Dynamic and Static Stretches for before and after a workout ----> Click here

I also have lots of weight training info, health tips, recipes, running and other things with exercising related check me out on Pinterest I am also on twitter now too.

               (I am in no way certified or anything like that. I am just passing on things that have worked for me!)