So today I met up with my running buddies and happy we have a new member to our group to join in the fun!
We started back on the couch to 5km plan that I posted earlier and wow it was hard stopping and going again but at the same time the running part was easier. The temp outside was -1C and a slight breeze which isn't too bad but the running in cold air I am not used to. Last month if I run it's been inside on a treadmill. So the stopping and running part was perfect to start to break my lungs in to the cold again. I had to use my inhaler a lot more then normal so I am going to have to up my other medicine so I don't use the blue one too much. Don't think I can run in anything colder then -5C which stinks as we are to meet up running again Thursday and it's supposed to be cold and chance of snow.... now living in southern Alberta we know not to take it as that's what will happen... you wait 5min it will change.
So crossing my fingers the weather people are wrong and I can get out running again! Tomorrow I hit the gym for my arm workout. Can't wait!
I am a single mom with one son that has been living with asthma since I was 2yrs old. I also almost died three times due to severe asthma attacks! I don't let my asthma stop me from accomplishing new goals and living life to the fullest.
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